“Before your DOT physical – DON”T
Don’t slam a bunch of coffee, energy drinks, or sodas right before.
Don’t eat a huge, salty, greasy meal right before.
Don’t smoke or vape right before you walk in.
Don’t skip your blood pressure or heart meds.
Don’t hide major health problems or past surgeries.
Don’t use the restroom right before check‑in if you usually have trouble giving a sample.”