“How to Pass Your BP Check Today:
Avoid Caffeine: No coffee or energy drinks for 4–6 hours before your appointment.

Arrive Early: Park the truck and sit in our waiting room for 15 minutes to let your heart rate settle.

Take Your Meds: If you are prescribed BP medication, take it as scheduled.

Watch the Salt: Avoid gas station snacks/fast food the morning of your exam.

Stay Quiet: We’ll ask you to sit still and stay quiet during the reading—it helps get the lowest number.”